food calories list

      Here below list how much calories in your food.every day minimum 1200 calories must be             human.if you are skiny or lean muscle then minimum calories should be 2000.see the below list       and increse the  calories in your food

Bulking Foods for Skinny Guys
Protein Foods
Food	Serving	Calories
Ground Beef, Cooked, 70% Lean	4 oz	305
Bacon, Thick Cut	2 slices	122
Chicken Wing, with Skin	4 wings	394
Chicken Leg with Skin	1 leg	337
Pork Chop	2 chops, 8 oz	436
Eggs, Large	2 eggs	156
Steak, Ribeye	10 oz	544
Salmon	4 oz	233
Beef Brisket	4 oz	246
Pork Sausage	4 oz	384
Fruits and Veggies
Food	Serving	Calories
Banana	1 large	121
Grapes	20	70
Avocado, sliced	1 cup	234
Pineapple	1 cup	83
Orange	1 large	86
Pear	1 large	133
Sweet Potato	1 large	159
Potato	7 oz	142
Nuts and Legumes
Food	Serving	Calories
Peanut Butter	2 tbsp	188
Peanuts	2 oz	321
Almonds	2 oz	328
Pistachios	2 oz	316
Peas	1 cup	125
Black Beans	1 cup	220
Dairy
Food	Serving	Calories
Whole Milk	1 cup	146
Butter	2 pats	72
Heavy Whipping Cream	2 oz	205
Cream Cheese	1 oz	99
Cheddar Cheese	2 oz	228
String Cheese	1 piece	80
Cottage Cheese	1 cup	216
Carbs and Grains
Food	Serving	Calories
Brown Rice, cooked	1 cup	216
Quinoa, cooked	1 cup	222
White Rice, cooked	1 cup	242
Pasta, cooked	1 cup	182
Wheat Bread	1 slice	78
Oils and Misc
Food	Serving	Calories
Olive Oil	1 tbsp	120
Coconut Oil	1 tbsp	117
Frozen Pizza	1 pie	1,267
McDouble	1 burger	400
Beef and Bean Burrito, frozen	1 burrito	290