how to gain weight fast

I was once a skinny guy. A very skinny guy.

Not only that, but I was also what you might call "skinny fat." Despite the fact that I loved to exercise, I looked horrible. There was no way in the world you would catch me with my shirt off in public. 

I also had a very hard time gaining weight. At times it seemed like I was eating from sun up to sun down, but despite this, the scale stuck around 140-144 pounds until my senior year of high school.

Two and a half years later, by the time I had reached the age of 20, my life had dramatically turned around. I was 190 pounds of solid muscle, stronger than I ever imagined I could be, and girls were talking to me.

This probably sounds like hyperbole, or some sort of a sales pitch. I apologize if it does, but it's the God's honest truth.

In this article I want to share a few things I learned during those years. I will be providing you with specific advice of training, nutrition, cardio, rest and even supplementation. If you have any questions, or if I can help in any way, please please your questions or comments below.

Read More